Zonya Foco
Zonya lives healthy out-loud by championing the very lifestyle habits that are known to magnify health. With humor, passion and eye-popping demos and stories, Zonya turns light bulbs on, and keeps them shining well beyond the end of her programs.
Price range
- $8,500 - $15,000
Expert
- Employee Engagement
- Female Speakers
- Food
- Food Labels
- Inspirational
- Life Balance
- Wellness
Experience
- Food
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About
Thirty-year veteran Registered Dietitian Nutritionist Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all.
Known as America’s Nutrition Leader, Zonya has been a guest presenter for “Oprah & Bob’s Best Life Challenge,” and is the host of Zonya’s Health Bites, a weekly half-hour Public Television show. She is the author of the best-selling Lickety-Split Meals cookbook, and the creator of the “No diets, No counting, No kidding” DIET FREE lifestyle program, which was featured in a two-hour Public Television special and has transformed the health of worksite and community groups across the country. Zonya most recently launched her “Gain REAL Health Eating REAL Food” campaign via her co-authored Eat REAL Cookbook, Eat REAL for Your Health wellness program, and EatRealAmerica.com recipe site.
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Video Clips
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Topics
Five Speedy Meals You Can Make THIS WEEK That will TURN Your Health Around
Gain control of your health by putting the most delicious meals on the table in MINUTES! Learn to turn your kitchen into a [healthy!] fast food lane with Zonya’s food network-quality video illustrations of five quick meals you’ll be “chomping at the bit” to make. Recipes and grocery lists are provided.
Fueling Yourself for High Energy and Health, Deliciously!
Need some fresh and easy ideas for fueling right, without a lot of thinking and prep work? Using foods that are simple to buy and prepare? Foods you can pack and take? Foods that are “waist-whittling”, cholesterol-friendly, energy-boosting, and will keep your blood sugar on an even keel? And are – above all – DELICIOUS? Then you best join Celebrity Nutritionist, Author, and TV Host Zonya Foco, RDN, as she shares her best tips, tricks and recipes. And since TASTING IS BELIEVING, samples will be provided! (Assuming this can be arranged with catering).
AND / OR…..all participants receive an autographed copy of Zonya’s latest Eat REAL, full color cookbook!One Small Habit Away: The Surprisingly Simple Path to Lifelong Health
What if one small, doable change could spark a chain reaction toward better health — without overhauling your life? In this energizing and eye-opening session, America’s Nutrition Leader, Zonya Foco, RDN, reveals how micro-habits can lead to major improvements in blood pressure, cholesterol, weight, energy, and confidence. Packed with “Why didn’t I know this?!” moments and practical swaps, this fast-paced session proves that lasting health isn’t about willpower — it’s about strategy. Come ready to laugh, learn, and leave empowered to start your own ripple effect of lifelong wellness.
Brain Boost Mastery: Sharpen Focus, Lift Mood & Protect Memory Naturally
Want to think clearer, feel better, and stay sharp for years to come? In this empowering and practical session, Zonya Foco, RDN, reveals how your daily food choices and movement habits can become powerful tools for mental clarity, emotional balance, and long-term brain health. You’ll explore the Antidepressant Food Score (AFS), the fascinating gut-brain connection, and the exact type and amount of exercise your brain craves. Whether you’re battling brain fog, anxiety, or simply aiming to stay mentally strong as you age, you’ll leave with a doable, science-backed plan to fuel your focus and protect your most important asset—your mind.
Stress Less, Live More: Master Your Hormones, Resilience & Inner Calm
Feeling overwhelmed, wired, or just plain worn out? In this powerful, restorative session, Zonya Foco, RDN, shares the science-backed strategies you need to outsmart stress before it hijacks your health. Learn how to become your own natural cortisol blocker using simple lifestyle shifts, calming foods, and three instant de-stress techniques you can use anytime, anywhere. You’ll also discover the difference between helpful and harmful stress, how to boost resilience, and ways to finally get the restorative sleep your body craves. Walk away with a refreshing, doable plan to reset your stress response—and start living with more energy, clarity, and calm.
Energize Your Life: The Real Fix for Fatigue (No Caffeine Crash Required)
Tired of feeling tired — even after a full night’s sleep (and a venti coffee)? Join Zonya Foco, RDN, for this eye-opening, high-energy session that reveals what’s really draining your battery—and how to fix it. Discover how your food, drinks, habits, and hidden stressors affect your body’s natural energy factory, and learn Zonya’s simple, science-backed 5-step plan to recharge your body and brain. You’ll uncover smart ways to boost metabolism, reduce inflammation, sleep better, and yes—use caffeine wisely. Walk away feeling motivated, empowered, and ready to power through your days—no energy drinks required.